Always Be Improving

Always Be Improving

As the calendar turns on another year, 62 of them to be exact, I have been thinking about my “True Grit Life” and ways I can improve both my overall process and myself. I recently had the opportunity to guest lecture a NYU Sports Marketing class over Zoom where a...
How to FINALLY Stick to Fitness

How to FINALLY Stick to Fitness

Too often people struggle to maintain a healthy lifestyle. They start, then stop, then start, then stop, and there is just a vicious cycle of weight fluctuation and energy levels. So I’m just going to cut to the chase. No matter how much you tell yourself it is, it is...

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